TEAM RONIN
The updated version of our popular TEAM RONIN program is full of additional resources and support from your coach. Most notably is the access to our ProCoach system from Precision Nutrition, our incredibly effective behavior-change and habits-based coaching aid.
Plans starting at $110/month
Customized Strength & Conditioning Plan
Don't be left trying to figure out how to design your own training program or what program to start next. Become a TEAM RONIN member and have immediate access to thousands of training cycles intelligently organized to keep you making progress on your health, strength, and performance goals.
TEAM RONIN members will have access to training programs sent directly on their phones or tablets via BridgeTracker™, an app-based platform with the ability to track sets, reps, and weights over time, watch video examples for each exercise, as well as daily Readiness and Wellness questionnaires.
Utilization Of Precision Nutrition ProCoach Features & Resources
Access to ProCoach includes the quarterly 1-hour check-ins with your coach, Daily Skills & Practices to keep you accountable and on track for your health and performance goals, weekly educational resources, unique and delicious recipes to try at home, and monthly photo/measurement tracking all safely kept inside the ProCoach app.
Monthly Updates To Habits-Based Skills & Practices
TEAM RONIN members will receive monthly updates to a hand-picked system of healthy habits-based Skills and Practices that can be delivered as phone pop-ups or emails to keep your positive, healthy habits on track and keep you accountable.
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These Skills and Practices come in 5 categories with numerous developments in each, including: Nutrition, Movement & Exercise, Stress, Sleep, and Growth & Change.
Multiple Training Tracts To Choose From
Not everyone can train, nor should they train like a professional athlete or elite military personnel. Sometimes simply wanting to lean up, regain some confidence, or even just feel better and have more energy to do the things you enjoy is all the reason you need.
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TEAM RONIN members will have the option to choose from a number of Training Tracts, such as: "Look Good, Feel Good", "Always An Athlete", "Tactical & Practical", "Minimalist", and "Garage Fit". Each of these Training Tracts have various sub-tracts that can work as progressions/regressions or isolated for specific health and performance goals.
Utilization Of Cutting Edge Fitness Apps
TEAM RONIN members will have access to two incredible smartphone/tablet fitness apps in BridgeTracker™ and ProCoach from Precision Nutrition.
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Inside these apps you can track, monitor, and manage all your training and workout performances, nutrition & healthy lifestyle habits as well as communicate quickly and efficiently with your coach.
Quarterly Virtual Check-In's With Your Coach
Every three months you will have a 60-minute virtual conference with your coach to discuss goals, habits, nutrition, performance metrics, and more.
